中學生的飲食行為與單純性肥胖的相關調查

論文編號:HL195  論文字數:12476.頁數:30

摘  要
 目的 了解白山市中學生飲食行為與單純性肥胖的相關調查,為預防中學生肥胖提供科學依據。給中學生肥胖癥防治提供有力的理論依據，提高肥胖中學生的心理健康水平，使其個性穩定發展.。方法 選取白山市某中學初一至初三的學生共275名。采用自行設計的調查問卷，在飲食行為、運動行為和日常生活習慣的基礎上進行分析。結果 中學生發胖率較高，初一學生發胖率為17.8 %，初二學生發胖率為26.3%，初三學生發胖率為 20.2%，男、女肥胖率分別為20.7%、21.3%，導致肥胖的主要原因是膳食結構不合理、（肥胖中學生有喜愛甜食、吃零食、暴飲暴食、挑食、不按時進食、經常吃快餐飲食等）、缺乏體育鍛煉（不步行上學、不步行回家、不喜歡球類運動、不喜歡跳繩、不喜歡登山等運動）和良好日常生活習慣（每周3天以上叫外賣、晚上9點前睡覺、晚上睡覺9個小時以上、天天睡午覺、每天1小時以上玩電腦、每天1小時以上看電視、業余時間喜歡睡覺、不喜歡和同學出去玩。結論 各級各類學校應將對學生肥胖的防治納入學校常見病防治的工作內容,采取營養教育、科學膳食、加強鍛煉、健康生活方式和科學減肥相結合的綜合措施1、給予中學生良好的飲食行為宣教，幫助中學生改掉不良的飲食習慣，應加大健康教育力度，調整膳食結構，開展豐富多彩的文體活動，降低肥胖癥發生率和減少肥胖對中學生身心健康的危害。讓中學生注重戶外活動和改善不良日常生活習慣，有利于中學生肥胖的預防。
關鍵詞：中學生；飲食習慣；單純性肥胖；
論文類型：研究報告；

Abstract

Objective Baishan City middle school students understand and simple diet of obesity-related investigations, for the prevention of obesity secondary school students to provide a scientific basis. The obesity prevention provides the powerful theory basis to the middle-school student, raises the obese middle-school student's psychologically healthy level, causes its individuality steady progression. .Methods Select the first day of Baishan City, a middle school three days a total of 275 students. Used to design the questionnaire, in diet, exercise behavior and habits of daily life on the basis of the analysis. Results Middle-school student putting on weight rate is high, first day student putting on weight rate is 17.8%, second day student putting on weight rate is 26.3%, third day student putting on weight rate is 20.2%, male, female obese rate respectively is 20.7%, 21.3%, before causing the obese primary cause is the meals structure unreasonable, (obese middle-school student has affection sweets, to eat between-meal snack, to overeat and overdrink, to select food, (goes to school, does not walk goes home, not to like ballgame, not to like skipping rope, not liking mountaineering movements and so on to eat food, to eat fast-food diet and so on, the deficient physical training not on time not to walk) frequently) and the good daily life custom (above each week 3 days calls to go, 9:00 pm, to sleep, the eveningSleeps above for 9 hours, to take an afternoon nap, above the daily 1 hour to play computer, above daily the daily 1 hour to look that the television, the spare time like sleeping, not liking with schoolmate exiting to play. Conclusion To give students good eating behavior and Education, secondary school students to help change the bad eating habits, Should increase the health education dynamics, the adjustment meals structure, carries out the richly colorful recreational activity, cuts the obesity formation rate and the reduction obese to the middle-school student physical and moral integrity harm. so that secondary school students focus on outdoor activities and daily life habits, obesity is conducive to the prevention of secondary school students.

 Keywords：Student; Diet custom; The retinitis simplex are obese
 TYPE OF THESIS：Memoir

目  錄
1緒論………………………………………………………………………………1
   1.1研究的背景及意義…………………………………………………………1
   1.2研究的目的及目標…………………………………………………………1
   1.3關鍵詞及定義…………………………………………………………………1
   1.4文獻回顧………………………………………………………………………1
2研究設計…………………………………………………………………………2
   2.1 研究對象……………………………………………………………………2
   2.2一般資料……………………………………………………………………2
   2.3 研究方法…………………………………………………………………2
   2.4 研究步驟…………………………………………………………………2
 3研究的結果……………………………………………………………………3
 3.1 各相關因素與單純性肥胖之間的關系 …………………………4
 3.2飲食習慣與肥胖之間的關系  ……………………………………4
 3.3運動行為與肥胖之間的關系 …………………………………… 5
 3.4日常生活習慣與肥胖之間的關系 ………………………………6
4 討論……………………………………………………………………… 8
  4.1結果分析  …………………………………………………………8
   4.2原因分析 ………………………………………………………… 9
     4.2.1飲食習慣不合理 ……………………………………………9
   4.2.2運動習慣不合理………………………………………………9
   4.2.3 日常生活習慣不合理 ………………………………………9
5 推論及建議……………………………………………………………11
  5.1肥胖的措施………………………………………………………11
  5.2飲食方面…………………………………………………………11
  5.3運動方面…………………………………………………………11
  5.4日常生活方面……………………………………………………12
致謝………………………………………………………………………13
參考文獻 …………………………………………………………………14
附錄 ………………………………………………………………………15