大學(xué)生健美操成套動作編排的初探

論文字?jǐn)?shù):4651,頁數(shù):08

摘要:近年來,健美操已是普通高校體育課中不可缺少的項目之一,也是大學(xué)生最為喜歡的課程之一。根據(jù)學(xué)生的能力以及實(shí)際情況進(jìn)行健美操成套動作的編排,并適當(dāng)增加一些難度動作,使大學(xué)生始終保持新鮮感,提高興趣。本文對于大學(xué)生健美操成套動作編排中的一些有關(guān)問題進(jìn)行了研究，主要包括：成套動作中的動作設(shè)計、結(jié)構(gòu)設(shè)計、隊形設(shè)計以及音樂的選配等。
關(guān)鍵詞:健美操;編排;大學(xué)生;成套動作
 
The university student body-building exercises complete set movement arrangement initially searches

Abstract:In recent years,The body-building exercises already was in the ordinary university physical education one of essential projects,Also is one of curricula which the university student most likes. Carry on the body-building exercises complete set movement according to student's ability as well as the actual situation the arrangement,And suitably increases some difficulty movements,Makes the university student to maintain throughout,Enhances the interest. This article has conducted the research regarding university student body-building exercises complete set movement arrangement in some related questions, mainly includes: In the complete movement movement design, the structural design, the formation design as well as music select and match and so on.
Key words:Body-building exercises;Arrangement;University student;Complete movement
 
目  錄

摘要 1
關(guān)鍵詞 1
Abstract 1
Key words 1
前言 3
一.研究對象與方法 3
1.研究對象 3
2.研究方法 3
二．研究結(jié)果與分析 3
1 運(yùn)用實(shí)驗(yàn)法進(jìn)行實(shí)驗(yàn) 3
2、明確創(chuàng)編的目的與對象 4
3 .成套健身健美操編排 5
3.1 動作設(shè)計 5
3.1.1 針對大學(xué)生生理、心理特點(diǎn)選擇動作 5
3.1.2 借鑒相關(guān)項目,內(nèi)容設(shè)計要突出特色 5
3.2　結(jié)構(gòu)設(shè)計 5
3.3　連接設(shè)計 5
3.3.1 合理分配各類動作 5
3.3.2　把握好成套動作的節(jié)奏 6
3.4　路線、隊形設(shè)計 6
4. 合理的運(yùn)動負(fù)荷 6
5. 音樂選配 6
5.1 音樂與整套動作要創(chuàng)意統(tǒng)一 6
5.2.音樂要具有感召力 7
5.3 音樂要適合練習(xí)者的特點(diǎn) 7
三.結(jié)論與建議 7
致謝 7
參考文獻(xiàn) 8