對塑造藝術體操運動員形體美方法的研究

論文字數:7446,頁數:09

摘要：藝術體操融舞蹈、體操、形體訓練于一體，是一項有意識塑造形體美的體育項目。而形體美則是影響藝術體操運動員表演效果和比賽過程中的重要因素之一。在藝術體操項目運動中形體訓練就是以塑造形體美為主的一種訓練方法。形體美的內容很廣泛，它包括形體美、姿態美和肌肉美。通過這三點我們可以了解只要經過有計劃的，科學的形體練習，就可以使人體形態達到勻稱、和諧，產生漂亮的體形和優美的身段。而這些對于一名優秀的藝術體操運動員來說起著決定性地作用。因此，形體訓練也必須選擇多種內容，運用多種方法從而使藝術體操運動員對這個比較枯燥的訓練內容產生練習的興趣。所以，在此我總結出了一些關于對塑造藝術體操運動員形體美的幾種方法并進行了以下的研究。
 關鍵詞：藝術體操、形體美、訓練、方法

To research that mold the beautiful method in body in athlete in artistic gymnastics

Abstract: The artistic gymnastics melts to dance, gymnastics, body is trained in integral whole, is a the item has intention to know to mold the beautiful athletics in body item. But the body is beautiful to then affect the artistic gymnastics athlete performance result with compete the one of the important factor within processes. In artistic gymnastics item sport body training be with mold the body beautiful for a kind of training method of the lord. The beautiful contents in body is very extensive, it include the body beautiful, the carriage is beautiful is beautiful with the muscle. Passing this 3:00 us can understand to only passes by designing, the body of science practices, can make human body appearance attained well-balanced, harmonious, produce the beautiful figure with the figure of the daintiness. But these for an excellent artistic gymnastics athlete to speak of decisively function. Therefore, the body train to also must choose various contentses, making use of various methods from but make artistic gymnastics athlete interest in a lifeless training contents produce practice. So, here I tally up a research for some concerning to molding the artistic gymnastics athlete body beautiful and a few methods combining proceeding below.
Key words: The artistic gymnastics, body is beautiful, train, method

目  錄

摘要 1
關鍵詞 1
Summary 1
Key word 1
前  言 3
1  研究對象與方法 3
1.1 研究對象 3
1.2 研究方法 3
1.2.1 文獻資料法 3
1.2.2 訪談法 3
1.2.3 問卷調查法 3
2  結果與分析 3
2.1 形體訓練的意義 3
2.2 形體訓練在藝術體操項目的地位與作用 4
2.3 形體訓練是塑造形體美的基礎 5
2.4 形體訓練是塑造藝術體操運動員形體美的核心 5
2.5 形體美構成的要素 6
2.5.1 舞蹈訓練 6
2.5.2 素質訓練 6
3  結論和建議 7
3.1 結論 7
3.2 建議 8
致 謝 8
參考文獻 8