孕期有氧健身操對(duì)妊娠及分娩的影響

論文編號(hào):HL079  論文字?jǐn)?shù):8213.頁數(shù):15

論文題目：孕期有氧健身操對(duì)妊娠及分娩的影響
摘 要
目的：觀察產(chǎn)前有氧健身操訓(xùn)練對(duì)妊娠及分娩的影響。
方法：選擇懷孕16 周以上無任何妊娠合并癥和并發(fā)癥的初產(chǎn)婦隨機(jī)分為有氧健身操訓(xùn)練的實(shí)驗(yàn)組和沒有接受訓(xùn)練指導(dǎo)的對(duì)照組各80例，通過對(duì)兩組孕婦孕晚期自我感覺，分娩方式、產(chǎn)程、軟產(chǎn)道損傷等情況進(jìn)行比較，觀察產(chǎn)前有氧健身操訓(xùn)練對(duì)妊娠及分娩的影響，為進(jìn)一步開展產(chǎn)前健康教育、普及孕期保健操提供依據(jù)。
結(jié)果：通過對(duì)實(shí)驗(yàn)組與對(duì)照組孕婦孕晚期自我感覺、分娩方式、產(chǎn)程、軟產(chǎn)道損傷等情況調(diào)查發(fā)現(xiàn)，實(shí)驗(yàn)組背痛、腰痛的人數(shù)明顯比對(duì)照組少，自然分娩率顯著高于對(duì)照組(P<0.01)，剖宮產(chǎn)率顯著低于對(duì)照組(P<0.01)，總產(chǎn)程平均時(shí)間為6.06 h，顯著低于對(duì)照組的8.08 h，分娩時(shí)會(huì)陰的完整度比對(duì)照組高，有顯著差異(P<0.01)。會(huì)陰Ⅱ度裂傷、會(huì)陰側(cè)切數(shù)等均比對(duì)照組低,有顯著差異(P<0.01)。
結(jié)論：孕中期開展有氧健身操鍛煉,增加了肌肉收縮力及關(guān)節(jié)韌帶的活動(dòng)度,減輕了妊娠期的不良反應(yīng),控制其體重過度增長(zhǎng)。減少妊娠期的腿酸、背痛等癥狀。有助于縮短產(chǎn)程,提高自然分娩率,降低剖宮產(chǎn)率,減少軟產(chǎn)道損傷。有氧健身操通過提肛運(yùn)動(dòng)、腿部運(yùn)動(dòng)、盤腿坐、扭動(dòng)骨盆、振動(dòng)骨盆等,鍛煉了大腿的肌肉、骨盆底的肌肉、腰背肌肉、腹肌的肌肉,從而增強(qiáng)了腹肌、腰背肌、骨盆肌肉的力量和彈性,使分娩時(shí)各部位有關(guān)的肌肉能按要求全部動(dòng)員起來,故能夠縮短分娩時(shí)間、預(yù)防軟產(chǎn)道損傷和產(chǎn)后出血。
關(guān)鍵詞：有氧健身操   分娩   分娩陣痛
論文類型：實(shí)驗(yàn)性研究

Title: Pregnancy has an impact of oxygen body building exercise over gravidity and childbirth
 ABSTRACT
Purpose: Observes pre-natal has the oxygen gymnastic exercises training to the pregnancy and the childbirth influence.
Method: The choice is pregnant above 16 weeks not to have any pregnancy complications and the complication at the beginning of parturient woman divides into stochastically has the oxygen gymnastic exercises training experimental group and has not accepted the training instruction control group each 80 examples, through is pregnant the later period self-sensation to two group of pregnant women, situations and so on childbirth way, course of childbirth, soft birth canal damage carries on the comparison, the observation pre-natal has the oxygen gymnastic exercises training to the pregnancy and the childbirth influence, for further carries out the pre-natal health education, the popularization gestation period setting-up exercises provides the basis.
Finally: Through is pregnant situation investigation discoveries and so on later period self-sensation to the experimental group and the control group pregnant women, childbirth way, course of childbirth, soft birth canal damage, experimental group backache, the lumbago population are obviously less than the control group, the natural childbirth rate obviously is higher than the control group (P<0.01), splits the palace production rate obviously to be lower than the control group (P<0.01), the total course of childbirth mean time is 6.06 h, obviously is lower than the control group 8.08 h, when the childbirth the perineum integrity is higher than the control group, has the remarkable difference (P<0.01).PerineumⅡThe lacerated wound, the perineum lateral section number and so on is lower than the control group, has the remarkable difference (P<0.01).
Conclusion: Is pregnant the intermediate stage development to have the oxygen gymnastic exercises exercise, increased the muscle shrinkage force and the joint ligament activity, reduced the gestation period to respond not good, controlled its body weight to grow excessively.Reduced symptoms and so on gestation period leg acid, backache.Is helpful in the reduction course of childbirth, enhances the natural childbirth rate, reduces splits the palace production rate, reduces the soft birth canal damage.Has the oxygen gymnastic exercises through to propose the anus movement, the leg department movement, sits cross-legged sits, sways from side to side the pelvis, the vibration pelvis and so on, has exercised the thigh muscle, the pelvis bottom muscle, the lumbodorsal region muscle, the abdomen myo- muscle, thus strengthened the abdomen muscle, the lumbodorsal region muscle, the pelvis muscle strength and the elasticity, causes when the childbirth various spots related muscle can according to request all to mobilize, therefore can reduce the childbirth time, prevent the soft birth canal damage and postpartum hemorrhage.
Key word: Has the oxygen gymnastic exercises   Childbirth   Birth pains
paper type: Experimental research

目  錄
摘 要 4
1 緒論 8
1.1研究背景及意義 8
1.2研究目的及目標(biāo) 9
1.3關(guān)鍵詞及定義 9
1.4文獻(xiàn)回顧 10
2 研究?jī)?nèi)容 11
2.1研究類型 11
2.2研究對(duì)象 11
2.3研究方法 11
2.4研究步驟 12
2.5統(tǒng)計(jì)方法 12
3 研究結(jié)果 12
 3.1基本情況　 12
 3.2孕晚期實(shí)驗(yàn)組與對(duì)照組孕婦自我感覺情況調(diào)查 13
 3.3 實(shí)驗(yàn)組與對(duì)照組分娩情況比較 13
 3.4 實(shí)驗(yàn)組與對(duì)照組產(chǎn)程時(shí)間比較 13
 3.5實(shí)驗(yàn)組與對(duì)照組軟產(chǎn)道損傷比較 13
4 討論  14
 4.1有氧健身操對(duì)孕婦自我感覺的影響 14
4.2有氧健身操對(duì)孕婦分娩情況的影響 14
4.3有氧健身操對(duì)孕婦產(chǎn)程時(shí)間的影響 14
4.4有氧健身操對(duì)孕婦軟產(chǎn)道損傷的影響 15
5推論及建議 15
 5.1推論 15
5.2建議 16
6 致 謝 17
參考文獻(xiàn) 18